Bringing Clarity to Your Physical Space | Kristina Browning

In this episode of Ctrl + Alt + Delete with Lisa Duerre™ – Make sure to lean in during these key moments in the episode:

[7:00] Implement baby steps to eliminate “the rub” for the long haul

[8:00] What are we tolerating that we can do something about?

[11:36] What demands are we placing on ourselves that are unnecessary?

[15:43] Asking the right questions about your space

[18:00] Evaluating your systems – creating less friction around function

[29:15] Automations, Examples, and Hacks

[34:00] Ability to Edit: Giving yourself permission to ask for help, let go, reorganize, and be efficient

[43:12] Resources and Alternatives

[45:53] Organization: Making it work for you

[48:07] Aesthetics and Furniture Choices: Making it functional and pleasing to you

[56:00] Podcast: Home, space, and reason; website: Space and Reason; handle: @spaceandreason

KEY TAKEAWAYS:

Reboot your physical and mental space to better serve your relationships, well-being, and work to help eliminate burnout, overwhelm, energy drain, and stress.
If we can just improve one tiny thing at a time, things will feel less hard down the road. Eliminate little pieces of tension for the long haul to create positive effects for months or even years.
Don’t go against who you are. Make it work for you and your needs.
Optimize your space to reduce friction and improve your feelings and energy. Start with what is in reach or right in front of you and ask yourself, “How can this be different or better?”
When things feel heavy, ask yourself if you can take baby steps or come back to it in a day, week, or month.
Take chaos and reorganize into connection.

Stay Connected:

Kristina’s website: www.SpaceAndReason.com

Ctrl + Alt + Delete with Lisa Duerre™ on YouTube: https://www.youtube.com/@realtalkwithlisa